A 6 or 12 month complete workout and nutrition support for non-competitors (yet you might be wanting to compete in the near future).

This package is aimed at the intermediate to advanced trainee who wishes to radically change their physique — to look, feel, and perform better.

• Initial comprehensive assessment
• Customised sports nutrition program designed to help you reach your all-time best ever physique
• Weekly high intensity workouts to create a stronger, more powerful athlete and improve symmetry if desired.
• Use of the Body Conquest Recomposer app for easy tracking of all data, both body assessment, nutrition and training (including every weight/set/rep)
• Weekly body composition check ins and nutritional changes